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Join CSV and yoga guru Abbey Morris for a spectacular winter day of rejuvenation and relaxation. This beautiful day retreat will begin in the morning with a rejuvenating opening meditation and hatha yoga practice designed for all levels of ability in the cozy rustic event barn at Cave Spring Vineyard. Together we will drop into our heart centre and move stagnant energy through and out of the body with mindful awareness, movement and breathing, leaving you feeling balanced and blissful. After practice, enjoy a delicious mimosa with sparkling wine while enjoying some time to connect with one another. Next, embark on a beautiful, refreshing winter hike to Cave Spring’s Vineyard Retreat, tucked among the slumbering vines. Get cozy by the fireplace for a mindfulness workshop. We’ll discuss and explore the art of mindfulness through immersive practices and self-reflection. Fully embrace mindful awareness through a tranquil sound bath, embracing the healing vibrations of the crystal singing bowls. Sound healing has a profound impact on our brain wave state, it has the potential to bring healing to the entire being. In a peaceful and relaxed state, stroll back to the tasting room at Cave Spring Vineyard for a delicious catered lunch by Revalee Brunch Café paired with a glass of your favourite CSV wine. Take home a gift bag including a bottle of red and white wine from Cave Spring as a memento to remember this special day!

Saturday March 30 | 10:00 am – 2:30 pm

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